Menopause, or the “change of life”, is when a woman stops her monthly ovulation and period and therefore marks the end of her reproductive life.


  • Changes in menstrual cycle – irregular bleeding, shorter or longer cycle, heavier or lighter period
  • Hot flushes
  • Muscle and joint pains
  • Sleep issues, such as insomnia
  • Vaginal dryness causing discomfort during intercourse
  • Mood changes, such as mood swings
  • Difficulties with memory and concentration
  • Decline in sexual desire

Management of Menopause

  • Hormone Replacement Therapy
  • Natural remedies
  • Regular exercise and optimal weight management
  • Avoiding triggers such as alcohol, coffee and hot environments