Menopause
Menopause, or the “change of life”, is when a woman stops her monthly ovulation and period and therefore marks the end of her reproductive life.
Symptoms
- Changes in menstrual cycle – irregular bleeding, shorter or longer cycle, heavier or lighter period
- Hot flushes
- Muscle and joint pains
- Sleep issues, such as insomnia
- Vaginal dryness causing discomfort during intercourse
- Mood changes, such as mood swings
- Difficulties with memory and concentration
- Decline in sexual desire
Management of Menopause
- Hormone Replacement Therapy
- Natural remedies
- Regular exercise and optimal weight management
- Avoiding triggers such as alcohol, coffee and hot environments